We all have a long list of things that we “are”. I’m a yoga teacher; a blue moon runner, an adventure seeker, a daily grinder, a day dream believer, a single mom to 2, now adult kids, and an eager student of life. Feeling good in my mind & my skin is what I strive for every day and is what brought me to yoga.
My practice brings me back to a place of vision and calm enthusiasm. It helps me feel strong and free in my body, grounded, focused, and inspired.
Teaching, just like your practice, evolves over time. Over the past several years my path has drawn me to guide the subtle energy practices of Yin Yoga, Restorative, Yoga Nidra & Meditation. When I can I bring fun back to the mat with out of the box classes like Harry Potter Yoga (because life & yoga shouldn’t be serious all the time). But Hatha and slow flow will always be one of my very favourite classes to practice & to share.
My style is simple. When I step to the front of the room (or on to Zoom) I’m there for only one purpose, to help you find a practice that feels good physically, emotionally & energetically. I’ll offer options for a strong practice or a more gentle one. I encourage pausing to figure out what you really need today, to explore your energy and your strength, then to embrace breath in savasana. This time on the mat is yours, I’m just your guide.
The tag line at the top of this page says: Live Energized & Inspired. That’s my goal for myself, my family and for every person I meet.
Embrace your day & make it amazing!
Experienced Yoga Teacher – Guiding classes, workshops and special events in multiple modalities
Yin Yoga Training & Immersion:
Yinspiration Immersion ~ Jo Phee
Yin Yoga: The Functional Approach ~ Paul Grilley
Chakra Theory & Meditation ~ Paul Grilley
Advanced Yin Yoga ~ with Joe Barnett
100 hr Yin Yoga Certification ~ Empower ME Yoga/Marla Ericksen
Restorative, Yoga Nidra, Breathing & Healing Modalities:
Breathing Essentials + Practice & Trainings ~ Max Strom
Hot Stone Restorative Yoga ~ Anne Tessier
Restorative Yoga Training ~ Anne Pitman
Hot Stone Massage Certification ~ Serenity Soul Spa/Christine Bezier
Shamanic Reiki Healing Practitioner (Level 1&2) ~ Rob Murphy SRMT Shamanic Reiki Worldwide
Yoga Nidra Certification ~ ShivaShatki School of Yoga & Healing Arts
Yoga for Everyone ~ with Dianne Bondy
Other Teaching Certifications & Trainings
Better Therapy Balls ~ Jenna Switzer
200 hr Hatha Yoga Certification ~ Empower ME Yoga/Marla Ericksen
Partner Yoga Certification ~ Balanced Life Yoga/Krista Bloomfield
Chair Yoga Certification ~ Michael Hutkins Yoga
Trained in Standard & Emergency First Aid & CPR