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4 Reasons NOT to Bail on Savasana During Your Virtual Yoga Class…

Virtual classes are the perfect storm for savasana skippers. In the studio rushing out as everyone is coming to their final pose brings raised eyebrows and guilt looks from the teacher. But on a virtual class you can just tap the END button & you’re ready to race back into the chaos of your pandemic … Continue reading 4 Reasons NOT to Bail on Savasana During Your Virtual Yoga Class…

5 (very doable) Things to Help You Feel Better this Spring

It's April Fools Day and while we didn't get the snow storm, we aren't laughing either as the province puts in place yet another lockdown for Ontario.   Living in spaces of constant stress & anxious has left many of us, most of us too exhausted to keep lifting ourselves up. We need hope, things to … Continue reading 5 (very doable) Things to Help You Feel Better this Spring