It’s my passion to share practices & tools that help connect us to the spaces in our life that we seem to struggle to reach.  These often include slowing down, learning to listen to our own mind and body and how to give ourselves permission.

This page is a growing collection of offerings that I’m happy to make available.

Check back for meditations, breathing tools, movement practices and downloadables to inspire your day.

Much love,
Tanya

 

 

This was our Mother’s Day Embodied Hatha Class.  To support anyone who may be a caregiver in need of a practice, during these challenging times, I’m sharing this practice.  It’s mindful, accessible to most yogis new or experienced.  It includes shoulder and neck massage, gentle release through the body and a long savasana.  Please enjoy

 

Gentle Sun Salutations Tutorial & Practices: 

Gentle Sun Salutations offer the opportunity for a more mindful practice, to build strength slowly, to support you if you have injuries or restrictions or on days when you just don’t need a strong practice.


NEW Mindful Sit Practices from April/May:

What exactly is a mindful sit?  Meditation can be intimidating. There are seemly so many types, styles and rules… all the rules.  A mindful sit has no rules. It’s your time to sit comfy, set aside a few moments to yourself to check with how you’re doing, how you’re feeling, how you’re breathing and just be.  These practices are guided to help your breath ease, your body & mind pause, so you can get to know yourself better in this moment.

Interested in all 20+ mindful sit practices plus yoga nidra, restorative & guided relaxation? They’re part of our Mindful ON Demand Library which is included when you register for our Biweekly Unwind Meditation & Yoga Nidra classes.

Select Sessions from April/May 2021:

Select Sessions from Jan/Feb 2021:

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