Welcome yogi’s,

This is the Space to Unwind Mindful Practices Virtual Studio Library.  Here you’ll find our full library of recorded Unwind sessions, guided relaxations, yoga nidra & Mindful Sit sessions for you to practice with at your leisure.

Videos are organized by date with the most recent practice at the top of each section.  Click on the thumbnail for the replay.   A class description and playlist links for each class are included.

Enjoy!

With deep gratitude,
Tanya


     

 


 

Unwind Sessions: Restorative, Breath & Relaxation:

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Guided Relaxation & Meditation ~ these are the guided portion of our regular Unwind sessions:

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Yoga Nidra sessions:

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Mindful Sit Meditation Sessions: 

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