This is the Space to Unwind Mindful Practices Virtual Studio Library. Here you’ll find our full library of recorded Unwind sessions, guided relaxations, yoga nidra & Mindful Sit sessions for you to practice with at your leisure.
With deep gratitude,
Unwind Sessions: Restorative, Breath & Relaxation:
Guided Relaxation & Meditation ~ these are the guided portion of our regular Unwind sessions:
Yoga Nidra sessions: