Embodied Hatha Flow – Sundays 9:15am


Embodied Hatha Flow begins with an opportunity to ground and connect with your body & mind. Through slower movements, tied to breath we building strength and balance. Learn to feel your way through your body & create tools to take off your mat into every day life, where you need them most. Closing with yin poses to release the body & sink into a meditative savasana.   This is always an all levels practice.

Pre-registration is offered monthly in 4 week sessions via Livestream or as a 1 class Livestream drop in.  Interested in an in studio spot?  Message to check for availability

In studio sessions are subject to available space & Provincial restrictions during COVID.

November Session:   7, 14, 21, 28
December Session: 5th. 12th, 19th  No classes: 26th
– December is pro-rated to 3 classes or you can included our Manifesting Midwinter Magick class (Dec 21)
January Session:  No class on 2nd,  Classes Resume: 9, 16, 23, 30

Interested in a Subscription membership for this class CLICK HERE

 or Virtual drop in

SKU: 2974 Category:

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