Embodied Hatha Flow ~ Pitta Yang/Yin #4 (July 24) Yin/Yang, Breathwork, Mindful movement, Slow Long Deep Yin Yoga – Summer Surrender Goodnight Yin (July 21) energy shift, Restorative, Goodnight Yin Embodied Hatha Flow ~ Pitta Yang/Yin #3: Slow & Mindful (July 17) Yin/Yang, Mindful movement Yin Yoga ~ Feel, Breathe, Ground: A Full Moon Practice (July 14) Full body, Full Moon, Grounding Embodied Hatha Flow ~ Pitta Yang/Yin #2 (July 10) Yin/Yang, Hips, Hamstrings Yin Yoga ~ San Jiao Meridian: Cooling Summer Fire (July 7) Upper Body, energy shift, Meridians Embodied Hatha Flow – Pitta Yang/Yin #1 (July 3) Yin/Yang, Core, Hamstrings Yin Yoga – Big Energy (June 30) Backbends, energy shift, Breath, Side body, Forward Folds Yoga Nidra ~ Live Your Wild: Honouring Solstice (June 28) Yoga Nidra, Visualization, Intention setting Embodied Hatha Flow – Easy Like Sunday Morning Flow #4 Strength, Flow, Mindful movement Midsummer’s Night Yin – Honouring the Summer Solstice (June 23) Restorative, Intention setting, affirmations, Special Practice Embodied Hatha – Easy Like Sunday Morning Flow #3: Goddess Edition (June 19) Balance, Play, Lower Body Strength, Goddess Yin Yoga ~ Recalibrate: Body, Breath, Mind (June 16/22) Full body, Spine Embodied Hatha – Easy Like Sunday Morning Flow #2 (June 12) Flow, Play, Spine, Lower Body Yin Yoga ~ Kidney & Gallbladder Meridians: Balancing Essence (June 9/22) Kidney meridian, Side body, Meridians, Front line Yoga Nidra ~ The Blooming Heart (May 31/22) Yoga Nidra, Visualization 123…15»Page 1 of 15 Like this:Like Loading...