Yin Yoga – Explore Series #1: Finding Equilibrium ~ Twists (Oct 14) Breath, Twists, Chi Embodied Hatha ~ Take a Seat! (Oct 10) Hamstrings, Meridians, Twists, Forward Folds Yin Yoga – Gratitude: A Heart & Spine Focus (Oct 7) Spine, Intention setting, Meditation Embodied Hatha ~ Let the Heart Shine Open (Oct 3) Backbends, Upper Body, Sun Salutations, Chair Pose Yin Yoga ~ Grounding Vata #3: Comfortably Uncomfortable (Sept 30) Hamstrings, Choose your own adventure, Spine, Grounding Embodied Hatha ~ Funky Core Flow (Sept 26) Balance, Core, Flow, Warriors, Half Moon Yin Yoga ~ Falling Inward (Sept 23) Backbends, Upper Body, Full Moon, Breath Yoga Nidra for Equinox ~ Ritual, Reset & Intention (Sept 21) Balance, Full Moon, Yoga Nidra, Intention setting, Ritual Embodied Hatha – Flow to Balance (Sept 19) Balance, Core, Flow, Hamstrings, Full Moon, Warriors Yin Yoga ~ Grounding Vata #2 (Sept 16) Shoulders, Choose your own adventure, Grounding Embodied Hatha Flow – Slow Flow to Open (Sept 12th) Flexibility, Flow, Full body Yin Yoga ~ Grounding Vata #1 (Sept 8) Hamstrings, Dragon, Grounding Yin Yoga ~ Summer Shift #3: Energy Mandala (Hip focus) (Sept 2) Yin Yoga ~ Summer Shift #2: Heart Opening & Grounding (Aug 19) Yin Yoga ~ Summer Shift #1: Neck, Shoulders & Upper Back Release (Aug 5) Upper Body, Shoulders, Neck Yin Yoga ~ Long, Deep, Surrender #4: Surrendering into Ease (July 29) 123…10»Page 1 of 10 Like this:Like Loading...
